Nutritional needs and recommendations for optimal intake have been a matter of debate with the main focus on the preferred length of breastfeeding duration and associated benefits. The health benefits of breastfeeding for both the mother and baby are widely acknowledged. Although the rate of exclusive breastfeeding is increasing worldwide, it continues to remain at low levels (1). Various organizations, such as the United Nations Children's Fund (UNISEF), the World Health Organization (WHO) and the American Academy of Pediatrics (AAP) recommend that ideally, all infants should be exclusively breastfed for the first 6 months after birth (2). Exclusive breastfeeding indicates that the infant receives only breast milk and no other form of complementary formula food, including drinking water, with the exception of vitamins, minerals or medication (3). The WHO defines breastfeeding as the optimal nutritional intake for newborns and restricts it to the first hour after birth. Since 2001, exclusive breastfeeding has been recommended as the gold standard in infant nutrition for the first 6 months of life, followed by continued breastfeeding for 2 years or more, if desired by both the mother and her newborn, with complementary feeding from the first 6 months of life (4).

Compliance with all WHO recommendations is an important reminder that will help reduce neonatal morbidity and actively contribute to child survival, as human breast milk (HBM) acts as a safety net through various mechanisms. It is well known that that due to the sharing of antibodies, infants are protected from short- and long-term diseases, while breastfed babies have a lower risk of developing asthma, obesity, type 1 diabetes and sudden infant death syndrome (5). The benefits of breastfeeding are numerous both for the mother and child. However, the targets for exclusive breastfeeding have yet to be met.

The aim of the present narrative review was to document the epidemiological and obstetric factors associated with the establishment of this type of diet following delivery, and its maintenance by the mother and infant following hospital discharge.

HBM is a unique infant nutritional regimen due to its various components that provide essential nutritional support for early human growth and development (6). Adapted to the needs of the infant, it is a dynamic fluid containing numerous immunological and anti-inflammatory substances, the composition of which changes over the course of lactation to fulfil the infant's nutritional needs (7). This bioactive potential of HBM is the exclusive prerogative of breast milk and is not present in any commercial formula.

HBM mainly contains basic nutrients, such as proteins, lipids, carbohydrates, vitamins, minerals and bioactive molecules, with the exception of water, which accounts for 87-88% (8). These components include immune factors, such as antibodies, immunoglobulins, antimicrobial peptides, growth factors, lysozyme, white blood cells, microRNAs and human milk oligosaccharides, which play a pivotal role in the development of the infant's immune system and provide an adequate immune barrier against pathogens through the development of its microbiome (8,9).

Finally, certain components of breast milk, such as microRNAs affect gene expression at the post-transcriptional level in newborns, and thus affect their health status at numerous levels (10).

Extensive research has been conducted over the years on the benefits that exclusive breast feeding brings to both mothers and babies. Key benefits include the components of breast milk and the early mother-infant contact that occurs within the first hour of life, which is an essential measure to reduce neonatal morbidity and improve child survival (11). Commencing breastfeeding within the first hour after birth provides the best possible start in life and increases the chances that newborns will receive colostrum, the first milk produced by the mother. Colostrum is widely known for its immunological, anti-inflammatory and anti-infective effects, as well as its regulatory role in early intestinal colonization and immune development. It contains vitamin A and potent levels of antibodies, such as epidermal growth factor, which accelerates the development of intestinal mucus, as well as a variety of immunological bioactive factors that prevent pathogens from invading the intestinal mucosa of newborns (12). In healthy infants, the gut microbiome undergoes significant changes over time until around the age of three, at which point it stabilizes and resembles the microbial composition found in adults, characterized by anaerobic bacteria. Disruptions in this microbial environment are linked to increased vulnerability to autoimmune disorders such as diabetes, inflammatory bowel disease, allergies (atopy) and various other health conditions. The prevailing consensus acknowledges that the HBM microbiome plays a role in the colonization of the infant's gut. Breastfeeding facilitates the transfer of the HBM microbiome into the infant's gut, acting as a form of inoculation. Research indicates that certain strains of species, including Lactobacillus and Bifidobacterium, are present in both the HBM of the mother and the feces of the infant. This finding supports the notion that HBM contributes to the vertical transmission of beneficial bacteria (13-15). HBM supports the psychomotor, neurological cognitive and sensory development of infants. Consistent evidence suggests an advantage in cognitive outcomes in infants who have ever been breastfed or breastfed for longer periods of time compared to infants who have never or who have been breastfed for a short period (16). Furthermore, according to the results of a recently published review, providing human milk, particularly to preterm infants, while leading to a slower weight gain compared to formula feeding, is linked to an improved restoration of body composition. This improvement is achieved by fostering the deposition of fat-free mass, potentially resulting in enhanced metabolic and neurodevelopmental outcomes (17). Another literature review published in 2023 revealed that the intake of HBM macronutrients and bioactive components was implicated in the development of the infant and tend to have appropriate growth patterns, achieving healthy weight gain and growth milestones aligned with their individual growth curve (18). Furthermore, compelling evidence suggests that HBM is markedly associated with the risk of developing diarrhea and respiratory infections, including hospitalizations for these diseases (6,19). Infants who are breastfed in the long-term have also been shown to have lower rates of morbidity, mortality, dental dysfunction and higher rates of obesity than infants who were breastfed for shorter periods of time or not at all (20).

Breastfeeding is considered to be equally critical for mothers, providing a number of advantages, as it accelerates the return to pregestational fitness levels and markedly contributes to weight reduction during pregnancy (21). Previous research carried out on 314 Mexican mothers demonstrated that those who exclusively breastfed for a minimum of 3 months experienced a decrease in weight by 4.1 kg in contrast to those who chose not to breastfeed. This feature helps lactating women get back their previous image which, in turn, decreases the likelihood of negative emotional influences that could impede both lactation and the consistent practice of breastfeeding (22). It also reduces the risk of developing cardiovascular diseases, such as high blood pressure, type II diabetes and metabolic disorders. This fact is due to metabolically more active visceral or intra-abdominal fat tissue, which can be mobilized during the lactation period and continues to occur during breast-feeding. Several studies have pointed out the beneficial role of breastfeeding against the risk of developing breast and ovarian cancer. The reduction in estrogen levels during the lactation period decreases the rate of cell proliferation and differentiation and consequently reduces the probability of cells-mutations arising in mammary tissues (23,24).

Osteoporosis is another key aspect in which breastfeeding contributes with a beneficial and protective role, since lactating women tend have a bone mass with a higher mineral density. An explanation for this is the compensatory mechanisms that increase the calcium concentration in the blood and thus compensate for the loss during breastfeeding (21). Breastfeeding also plays a pivotal role in woman's mental health by reducing the incidence of postpartum depression. It is well known that a great number of all women can develop signs and symptoms of depression within 12 weeks postpartum due to the regulation of hormone secretion. These women have been found to have lower levels of oxytocin compared to others, which turns out to be a crucial element in infant-maternal bonding (21,23,25). It has also been shown that HBM has a positive impact not only on children's cognitive, but also on their social development, decreasing the proportion of social disorders, such as attention deficit hyperactivity disorder, resulting in more social and extroverted behavior (6,26).

Although exclusive breastfeeding is the most nutritious method of feeding infants and offers numerous benefits for both the mother and child, breastfeeding rates are remain low worldwide. The WHO has set an achievable minimum target of 50% of infants worldwide being exclusively breastfed. A goal that was never reached, as Europe had one of the lowest rates of breastfed infants, at 25% from 2006 to 2012 (6,27). In the USA in 2017, a rate of 25.6% of women who exclusively breastfed their infants for up to 6 months was recorded (28). Finally, in contrast to Europe and the USA, South Asia and Africa performed better in breastfeeding their newborns in 2016(6) due to the low- and middle-income status of many of their countries, such as India, Bangladesh, Ethiopia and Sudan, with rates ranging between 43 and 51% (29).

Efforts to promote breastfeeding have been ineffective, despite international interventions by large organizations. Global studies appear to link low rates of breastfeeding in newborns to factors influencing the initiation of exclusive breastfeeding (29,30). These factors can be grouped into demographic, psychosocial, economic and midwifery factors, and describe the profile of every mother who chooses to exclusively breastfeed her infant. The main factors are as follows:

Breastfeeding, more than any other preventive measure, has the greatest potential effect on child health and mortality (46). Parameters that promote or inhibit the initiation of breastfeeding have been identified in numerous studies worldwide (46). Thus, some important variables favoring the maintenance of exclusive breastfeeding during hospitalization and following discharge are early onset, partner and social support during pregnancy, delivery and postpartum, breastfeeding of previous children, women's educational attainment, economic solidity and part-time employment of the breastfeeding mother. Conversely, obstetric factors associated with multiple pregnancies, induced labor, the use of epidural anesthesia at birth, or possible preterm delivery of the newborn and the need for admission to an intensive care unit significantly reduce the likelihood of exclusive breastfeeding.

The difference in maintaining exclusive breastfeeding is reflected in the support and advocacy strategies recommended by the WHO, UNICEF and other partners. It is a global advocacy initiative working to increase political commitment and investment in breastfeeding as a cornerstone of child nutrition, health, and development. One of the most crucial strategies in this direction is the establishment of the International Code of Marketing of Breast-milk Substitutes (47). Its main objective is to ensure the safe and adequate feeding of infants and to protect and promote breastfeeding, as well as to ensure the appropriate use of breastmilk substitutes, based on adequate information, when necessary (47).

The introduction and implementation of maternity leave makes it easier for working mothers to focus on breastfeeding their children through flexible working arrangements (48). These policies should be based on the principles of equality, human rights and public health and enabled by a system-wide political and social commitment to breastfeeding.

The implementation of practices in healthcare systems that promote exclusive breastfeeding, e.g., early skin-to-skin breastfeeding, kangaroo care, shared breastfeeding, exclusive breastfeeding during the entire clinical stay of the mother and finally cup-feeding, are interventions that pave the way in this direction (48,49).

It is clear that exclusive breastfeeding can be a focus for multilevel and multifaceted interventions, and that at the community level, the basic education of healthcare providers could cover the entire antenatal and postnatal period of new mothers, supporting and defending their right to exclusively breastfeed their newborns (45).