Sports coaches and their organizations constantly aim to improve their practices so that their elite athletes reach their maximum athletic potential, remain healthy, recover from injuries promptly and maintain their ability to perform competitively at the highest level for a long period of time (1,2). Understanding the biology of exercise, including the mechanisms through which the bodies of athletes function, how they respond to different nutrients and supplements, and how they can maintain fitness and avoid injuries, is essential for assisting them achieve their maximum potential (3). Currently, the top organizations in sports use a plethora of equipment to generate metrics, both physiological and biomedical, to assess the current level of performance, nutrient needs, sleep quality, injury risk and recovery status of their athletes. Sports competitiveness is driving further scientific knowledge and breakthroughs constantly making their way within the sports industry to help coaches and organizations achieve this more precisely and accurately (4). Recently, genomics, combined with more traditional metrics, can be leveraged in various sports settings to personalize training regimes, nutrition, supplementation and estimate injury risk associated with musculoskeletal conditions (5,6). Further advancing this notion, other multi-omics-based holistic approaches have been proposed, comprising metabolomics, proteomics, transcriptomics and even microbiome analysis (7).

Analyzing the genetic profile of an athlete, to understand how the body processes nutrients to generate energy can help develop nutrigenetic strategies that personalize diet plans based on the needs of an individual (8). Such genetic information can allow predictions about the performance of elite athletes and their increased needs in different athletic categories; thus, any decisions can be based on what type of exercise, diet, treatments and lifestyle changes may be more effective for preventing musculoskeletal injuries and improving the ability of the athlete to perform at the maximum organismal capacity. This notion is influenced by similar advances employed in personalized medicine approaches to prevent disease and improve overall health (9-11). This genetics-empowered multi-omics approach may be a game-changer in sports medicine, helping athletes perform at their optimal level while remaining healthy in the long run (12).

The present review comprehensively summarizes data form the existing literature on the interplay between genetics and athletic performance, focusing on the utility of genetics in sports. Analyzing key genetic markers associated with athletic performance, specifically in endurance and power sports, aims to highlight their potential application of genetic testing in optimizing personalized training plans and mitigating exercise-related injury risk.

Athlegenetics (genetics and sports) is defined as the study of how genetics influence athletic performance, including factors such as endurance, strength, muscle composition, aerobic capacity, oxygen consumption, metabolism, musculoskeletal injuries susceptibility and recovery needs (13,14). Researchers in this field examine how common variations in genes referred to as single nucleotide polymorphisms (SNPs) can affect the predisposition of an individual to excel in certain sports categories or athletic activities. While genetics play a crucial role in controlling the potential of an athlete, it is important to note that environmental factors, such as training, nutrition, sleep and mental health can significantly affect athletic performance. Hence, genetic testing is not meant to be used to determine what type of sport a young athlete should take up (15). Instead, genetic testing should be used to inform and personalize training intensity, nutrition, supplementation and other sport-related interventions necessary for the athlete to achieve maximum potential in the selected sport, in combination with traditional metrics and novel biomarkers used more recently.

Moreover, systems biology research is aiding in the better understanding of the bodies of athletes in sports medicine (16). This type of research involves an analysis of their genes, how these are affected by their lifestyle, and how the bodies of athletes appear and function. Different variations in their genes can affect factors, such as how long they can continue with the sport, their strength, and the speed at which they can move (17). By studying the genes of athlete and examining how their bodies function, further information can be obtained about the factors responsible for their optimal performance in their sport and can help determine the factors that may render them more likely to sustain injuries. Scientists have found ample genetic markers that may be linked to the ability of an individual to excel in sports; however, further information remains to be obtained about the mechanisms of action of these genes (18).

To date, >250 genetic markers have been found that may be connected to characteristics found in sports. However, only up to 128 of these markers have been investigated in several studies (19). Nevertheless, the available data remain limited, and further investigations are required to properly comprehend the mechanistic aspects of genetic variation (19).

For example, there is a specific gene known as alpha-actinin-3 (ACTN3) that affects the speed and strength at which muscles function. Specifically, the ACTN3 protein, encoded by the ACTN3 gene, is predominantly expressed in fast, type II muscle fibers, enabling fast and powerful muscle contractions. A particular ACTN3 variation in SNP rs1815739 involves a C-to-T transition. This results in the replacement of an arginine with a stop codon at amino acid 577 (R577X), leading to the absence of functional α-actinin-3 protein (20). An over-representation of the ACTN3 RR genotype and an under-representation of the ACTN3 XX genotype in strength/sprint athletes has been observed (20). In simpler terms, this SNP variation in the ACTN3 gene can predispose individuals to be better at strength. In other words, these athletes may require less effort to build muscle and may thus be inherently better. Others who carry the alternative SNP genotype may not be as good at these activities. However, this only means that they would require more effort to build similar muscle strength. This example demonstrates how genes can play a role in athletic abilities and that the main role of genetic testing is to provide information about the effort required to achieve a certain goal and thus, guide personalized exercise, diet and supplementation plans (15).

Genetic testing can also help prevent potential injuries at an early stage by identifying genetic predisposition and the risk of developing certain musculoskeletal conditions. For instance, there is a protein known as growth differentiation factor 5 (GDF5) that helps bones, muscles, and tendons grow and stay healthy. There are three different versions of the gene that makes this protein: CC, CT and TT. Individuals with the TT version may have lower levels of the GDF5 protein and a higher risk of sustaining sports injuries (21).

Genetic profiling can also prove vital in cases of indicating if an individual may have underlying heart conditions, including arrhythmias or whether an individual is susceptible to sudden death (22). For instance, there is a gene termed myosin-binding protein C3 (MYBPC3) that appears to affect how well elite athletes can perform; however, certain versions of the MYBPC3 gene can also cause a heart condition known as hypertrophic cardiomyopathy (23).

The adrenoceptor beta 3 (ADRB3) gene is linked to VO₂ max, a key indicator of aerobic capacity, with studies suggesting its role in predicting oxygen utilization thresholds during exercise (24). A specific variant of the ADRB3gene (rs4994) may affect the aerobic capacity of an athlete. Similarly, CKM rs8111989 (c.*800A>G) is associated with anaerobic performance, where the GG genotype may favor power/strength athletes due to increased creatine kinase-M activity, although conflicting evidence exists regarding its endurance-related effects (25). The HFE rs1799945 GG variant is associated with iron metabolism efficiency, potentially enhancing aerobic capacity in endurance athletes by optimizing oxygen transport (26). Likewise, HIF1α rs11549465 (Pro582Ser) involves the T allele, which is protective and linked to improved endurance performance through enhanced oxygen utilization (27).

For muscle-related traits, leptin receptor (LEPR) rs1137101 (Gln223Arg) influences leptin receptor signaling, which may indirectly affect muscle mass development through metabolic regulation (28), while myostatin (MSTN) rs1805086 (K153R) is strongly tied to muscle strength, with the R allele associated with hypertrophic muscle response and overrepresentation in strength-oriented athletes (29). NFIA-AS2 rs1572312 is connected to elite endurance performance, as the C allele correlates with higher VO₂ max values and is more prevalent in endurance athletes (30), with peroxisome proliferator activated receptor (PPAR)A rs4253778 (intron 7 G/C) favoring anaerobic power output, with C allele carriers demonstrating advantages in speed-strength tasks (31).

As regards muscle damage and recovery, PPARG (rs1801282) has been demonstrated to influence muscle fiber composition and strength potential; genetic predisposition may determine susceptibility to muscle damage (32). A variant in the superoxide dismutase 2 (SOD2) gene (rs4880) has been shown to be associated with increased oxidative stress, which can impact muscle recovery and injury risk (33) (Table I). While environmental factors such as training and nutrition continue to play a crucial role, understanding the genetic profile of an individual can help create personalized strategies for optimizing performance and reducing the risk of sustaining injuries.

The combination of different technologies can help enhance the performance of elite athletes throughout the season and can prolong their healthy and successful longevity in the sport. A personalized plan that includes training, nutrition, supplements, recovery and mental health support, provided by combining genetic testing with other tests and assessments, is a promising strategy for achieving this.

Repetitive testing throughout the season can reveal how an athlete is progressing and provide recommendations to make changes to the personalized plans as required. This process helps athletes improve their performance, minimize the risk of sustaining injuries, and may also help them keep performing at an optimal level in the long run (Fig. 1). An end of season evaluation can reveal recovery needs and allow for planning in order to help the athlete prepare for the following season (6).

The combination of genetic profiling with conventional evaluation methods represents a transformative shift in optimizing athletic performance, mitigating the risk of sustaining injuries and improving recovery processes. The information discussed in the present review underscores the potential of using genetic markers alongside phenotypic assessments to develop a more comprehensive understanding of the strengths and limitations of an athlete.

By analyzing specific genetic variations related to traits, such as endurance and power, this method can help identify the genetic predispositions of athletes and may provide valuable insight into their potential for success in various sports. For instance, genes, such as ACTN3, which affects fast-twitch muscle fibers, and ACE I/D, which influences cardiovascular endurance, are associated with performance in power and endurance sports, respectively (20,41,42).

It is important to remember that genetic predisposition is not the only driver of athletic achievement. Environmental and lifestyle variables also play a critical role in shaping the final phenotype (43). In this sense, whereas genetic analysis is required only once, the continuous examination of phenotypic expression for certain features (i.e., metabolites) is essential throughout the career of an athlete (44). Mental health, socioeconomic variables, personal motivation and well-structured athletic programs with excellent coaching and scientific assistance all play key roles in the development and ability of an athlete to maintain high performance and reach their goals (19). Recent research estimates the degree of genetic heritability contributing to athletic performance to be ~50%. Accordingly, other factors, such as the environment, different training methods, diets, etc. account for the remaining variation of performance between athletes (43). Despite the potential benefits of genetic profiling in sports, there are ethical considerations that need to be addressed before personalized plans can be implemented accurately and successfully. Specifically, further research is required to enhance the current understanding and assess the effectiveness of tailored therapies and plans based on clinical, physiological and biological data. Lastly, refining data analysis approaches is critical in order to efficiently combine big data from diverse sources and provide outputs that can be directly translated into meaningful personalized recommendations. The use of genetic information in athlete selection and training raises concerns about potential biases and discrimination, particularly if certain genetic profiles are deemed more desirable than others. Safeguards need to be implemented to protect the privacy of athletes and prevent the misuse of genetic data for unfair competitive advantages or exclusionary practices (45). Accessibility to genetic testing also presents a challenge. While elite athletes may have access to cutting-edge genetic technology, the cost of testing and the infrastructure required may not be available to athletes at all levels. This disparity could lead to inequities in the application of genetic data across the sports spectrum, limiting the benefits to only the most financially privileged athletes. Efforts should be made to make genetic testing more accessible to a broader range of athletes, particularly those in underrepresented groups.

In summary, while genetic profiling offers immense potential to optimize athletic performance, enhance recovery and prevent injuries, its practical application in sports needs to be approached with caution. The present review highlights the importance of ongoing research in genetics and sports science, as well as the need for a holistic approach that considers the complex interplay of genetics, epigenetics, environmental factors and psychosocial influences; this is paramount for optimizing athlete development and performance while upholding ethical principles. With these considerations in place, genetic profiling may prove to be a powerful tool for improving athletic outcomes, enhancing performance and promoting longevity in sports, while also addressing health challenges in broader populations.