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The role of heart rate variability in sports physiology (Review)

  • Authors:
    • Jin‑Guo Dong
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  • Published online on: February 23, 2016
  • Pages: 1531-1536
  • Copyright: © Dong . This is an open access article distributed under the terms of Creative Commons Attribution License.

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Heart rate variability (HRV) is a relevant marker reflecting cardiac modulation by sympathetic and vagal components of the autonomic nervous system (ANS). Although the clinical application of HRV is mainly associated with the prediction of sudden cardiac death and assessing cardio­vascular and metabolic illness progression, recent observations have suggested its applicability to physical exercise training. HRV is becoming one of the most useful tools for tracking the time course of training adaptation/maladaptation of athletes and in setting the optimal training loads leading to improved performances. However, little is known regarding the role of HRV and the internal effects of physical exercise on an athlete, which may be useful in designing fitness programs ensuring sufficient training load that may correspond with the specific ability of the athlete. In this review, we offer a comprehensive assessment of investigations concerning the interrelation between HRV and ANS, and examine how the application of HRV to physical exercise may play a role in sports physiology.


The heart is a specialised pump that functions by regular and continuous contractions for delivery of blood throughout the body (1). The pumping action is caused by a flow of electricity through the heart that repeats itself in a cycle, known as heart rate (HR) or heart pulse. HR is the speed of the heartbeat measured by the number of contractions per unit of time (2), a measure determined by calculating the heart rate variability (HRV) from electrocardiogram (ECG) recordings.

The understanding of the significance of HRV is ongoing. However, it has been suggested that HRV is an important method for assessing cardiovascular autonomic parameters that are partially under the regulatory control of innervations from the sympathetic and parasympathetic systems (3,4). Notably, these two components of the autonomic nervous system (ANS) balance between them affects the consistency in the time between heart beats. Consequently, HRV reflects oscillations in the heart cycle duration over time and is generally considered the measure of regulatory influences, mainly of the activity of ANS to regulate the function of the cardiovascular system. Previous findings have identified the potential use of HRV for recognizing healthy and diseased states since the vagal-mediated HRV indices were inversely associated with several risk factors for diabetes, glucose intolerance, insulin resistance, central obesity, dyslipidemia and hypertension (3).

However, while HRV was largely applied to predict sudden cardiac death and diabetic neuropathies in assessing disease progression (5,6), recent studies demonstrated the application of HRV in exercise training. Their findings supported the use of HRV as a marker to reflect the cardiac modulation of the sympathetic and vagal component of the ANS (7), and suggested that monitoring indices of HRV may be useful for tracking the time course of training adaptation/maladaptation in order to set optimal training loads that lead to improved performances (3,79). Specifically, the aim of all training is the use of enough physical training loads to the body to transfer homeostasis and the whole autonomic balance. Athletes may better adapt their physiology during a sufficient recovery of the body (10). However, how long- and short-term effects of training and the condition of athletes, as well as the efficiency of the training, and the recovery level to maximize the benefits of training remain to be determined.

Nevertheless, studies (2,11,12) comparing ANS between sedentary and active subjects or athletes of different sports modalities have shown different HRV profiles, suggesting the possibility of monitoring HRV indices for improving physical and physiological states.

The present review examined the possible role of HRV in sports physiology. Particularly, we examined the autonomic regulation of the heart and its relationship with HRV, as well as the relevance of the use of HRV in sport training with consideration of the intensity of the training, the level of athletes, the gender and age of athletes and, the use of HRV to monitor and improve sports physiology.

Heart rate variability (HRV)

Autonomic innervations of the heart

The heart and circulatory system are primarily controlled by the higher brain center (central command) and by the cardiovascular control area located in the brain stem, through the activity of the ANS. The ANS comprises the sympathetic and parasympathetic nerves (vagal nerves) outflow to the heart and blood vessels, which are primarily regulated by the medulla (13). Particularly, the nucleus tractus solitarius in the medulla receives sensory input and stimulates cardiovascular responses for emotion and physical stress. From the medulla, the parasympathetic vagus nerve innervates the heart to the sympathetic nerve fibers. The right and left vagus nerves innervate the sinus atrial (SA) and atrioventricular nodes, respectively. The atria are also innervated by vagal efferent, whereas the ventricular myocardium is sparsely innervated by the vagal efferent. Sympathetic efferent nerves are present throughout the atria, particularly in the SA node and ventricles. Sympathetic stimulation increases the HR, and contractility and conduction velocity through the mediation of α and β adrenoreceptors. Parasympathetic stimulation has the opposite effects through the muscarinic receptor. Autonomic control of the cardiovascular system is also affected by baroreceptors, chemoreceptor, muscle afferents, local tissue metabolism, circulating hormones, and environmental behaviour (14–16 as well as ethnic group (17,18). Although sympathetic and parasympathetic systems are active at rest, the parasympathetic fibers release acetylcholine, which acts to retard the pacemaker's potential of the SA node and thus reduce the HR (19).

ANS regulation of HRV

HRV refers to the beat-to-beat alteration of the heart. The ECG of a healthy individual measured under resting conditions shows periodic variation consisting of a rhythmic phenomenon known as respiratory sinus arrhythmia (RSA). RSA fluctuates with the phase of respiration with cardio-acceleration during inspiration and cardio-deceleration during expiration. Vagal efferent trafficking to the sinus node occurred primarily in the phase with expiration, and absent or attenuated during inspiration. These data identify RSA as predominantly mediated by respiratory gating of parasympathetic efferent activity to the heart; referring HRV as a marker of dynamic and cumulative loads. As a dynamic marker of loads, HRV appears to be sensitive and responsive to acute stress. Experimentally, it has been shown that mental load (i.e., making complex decisions, public speaking tasks) decrease HRV. As a marker of cumulative wear and tear, HRV is also reduced with the aging process. Significant resting HR does not change with aging (20) and a reduction of HRV was attributed to a decrease in efferent vagal tone and reduced β-adrenergic responsiveness. By contrast, regular physical activity retards the aging process, increasing HRV, presumably by increasing vagal tone. Therefore, HRV is considered a marker of frequent activation (short dips in HRV in response to acute stress) and the inadequate response (long-term vagal withdrawal, resulting in the over-activity of the counter-regulatory system), leading to the sympathetic control of cardiac rhythm.

Basic measurement of HRV parameters and interpretations

HRV may be evaluated by a variety of complex methods. The most common method is standard ECG, considering the temporal variation between the sequences of consecutive heart beats (Fig. 1). The lengths of successive R peaks (R-R) in the QRS complex can be described mathematically. R-R is not consistent between successive R peaks. Of note, during the onset of physical activity, R-R intervals become shorter and more uniform, resulting from increased sympathetic activity and parasympathetic withdrawal. R-R can provide actionable information regarding the physiological stress and fatigue levels during and after training (21). Thus, despite the complexity of the type of mathematics involved in the calculation of HRV, a variety of algorithmic models that represent R-R intervals are widely available, and autonomic activation can be evaluated by analysing HRV to estimate the sympathetic-vagal balance (22,23). In addition, the period between the QRS complex resulting from sinus node depolarisations is termed the normal-normal (N-N) interval. HRV is the measurement of the variability of the N-N intervals (24). Additionally, frequency-domain analysis describes high and low frequency (LV) rates of the variability changes, corresponding to the activity of different branches of ANS. By applying these frequency range differences in HRV analysis, the individual contribution of parasympathetic and sympathetic systems were identified. Parameters LF referring to modulation of the R-R interval changes between 0.04 and 0.15 Hz corresponds to the sympathetic and parasympathetic activity together. High frequency (HF) modulation (0.15–0.4 Hz) of R-R interval changes is primarily regulated through innervations of the heart by the parasympathetic (vagal) nerve (25). LF and HF parameters are provided as normalized (LFn and HFn) by calculating the fraction of LF or HF relative to the total minus LF (26). Another crucial element for the analysis of HRV is the time-domain parameters reflecting the standard deviation (SD) of all N-N intervals (SDNN) that reproduce the total variability and the root mean square of SDs between adjacent N-N intervals (RMSSD), which reflect parasympathetic activity (2,16,27). Another parameter that may be considered is the Pointcaré plot, calculated as follows: an individual's R-R intervals plotted over time and SD used to interpret changes are evident in the plot (28). The standard descriptor 1 (SD1) is the fast beat-to-beat variability in the R-R intervals, while the standard descriptor 2 (SD2) describes the longer-term variability (29). SD1 reflects mainly the parasympathetic input to the heart, while SD2 reflects the sympathetic and parasympathetic contributions to the heart.

However, as mentioned earlier, respiration greatly affects HRV, thereby increasing HRV when respiratory frequency decreases, rendering difficult the proper interpretation of HRV data. Thus, investigators have accepted various respiratory frequency ranges (i.e., 6–15 beats/min) and admitted self-organized respiratory pattern to be maintained during the recording period (17,23), in order to have interpretable results.

HRV and sports physiology

Application of HRV on sports training

Although there are notable physical and physiological differences between athletes training for different sporting activities (15), HRV is becoming one of the most used training and recovery monitoring tools in sport sciences (31,32). The possibility of applying HRV on such variety is based on the fact that cardiovascular autonomic regulation is an important determinant of training adaptations, before also being responsive to training effects (33). In concordance with these observations, an ANS comparison between sedentary subjects and recreationally active subjects or athletes of different sports modalities have demonstrated that athletes exhibit a different HRV profile to sedentary control subjects, with an overall increase in HRV and parasympathetic cardiac modulation (12), while evidence suggests that high-intensity training can chronically lead to a shift vagal to sympathetic cardiac modulation. In recreational marathon athletes, the progressive sympathetic predominance at peak training load may predict performances in the race (13). Thus, a transition from vagal to sympathetic predominance in cardiovascular autonomic modulation, ranging from low intensities to peak training loads on world-class rowers has been reported (2,34,35). It has also been shown that endurance and team athletic activities induce an elevated parasympathetic modulation over the 24 h recording period (higher RMSDD, PNN50 and HF, and lower LF/HF ratio) (36). Thus, endurance elite athletes have an elevated parasympathetic tone compared to recreational athletes and non-athletes; confirming that athletic conditioning is an important variable that influences the autonomic control of the heart.

Application of HRV on the intensity of sports training

The HR varies relative to the body's physical needs, such as the need to absorb oxygen and excrete carbon dioxide, physical exercise, sleep, anxiety, stress, illness, ingesting and drugs (3739). In athletes, the sympathovagal balance is altered in response to different intensities and duration of aerobic training. This was evidenced by changes in HRV variables measured, including LF, HF and the total power of frequency domain, in an intensity-dependent manner (13). At baseline, the LFn was slightly greater than that of the HFn. The ratio LF/HF increased over time and reflected the sympathetic tone (increased LFnu) and the decrease in the parasympathetic tone (decreased HFnu) (13). The results of HRV spectra indicated by LFn and HFn in exercise vary in function to ventilatory thresholds (VTs) (40,41) and identified a sympathetic predominance (indicated by an increased LF/HF ratio) during relatively less intense exercise and parasympathetic predominance (indicated by a decreased LF/HF ratio) during relatively more intense exercise.

Investigation of regional elite triathletes (~15 years old) challenged with moderate-intensity test (below VT power) or high-intensity test (above VT power) until exhaustion, Cottin et al (40) measured the R-R interval together with VO2, VCO2 (42) and blood lactate levels.

The authors found higher absolute LF, HF, and TP values at moderate-intensity compared to high-intensity cycling. Normalization showed LFn was significantly higher in cycling below VT, indicating predominance of the sympathetic input while the opposite was observed during heavy exercise, indicating a predominance of the parasympathetic input (40). These data may be explained by a change in the breathing rate combined with disappearance of the cardiac autonomic control that occurs with heavy exercise conditions. Furthermore the LF/HF ratio was always >1 for cycling below VT and <1 for cycling above VT (40). This gradual switch ratio suggests the overstepping of the VT and presents be a reliable index of VT detection from the HRV.

Application of HRV on the effects of gender and age on training

The beneficial effects of physical exercise on enhancing vagal tone have been identified (43). Using SD1 normalized (SD1n) for average R-R intervals on subjects from different age groups and conditioning showed that SD1n was significantly higher at rest in the young subjects (24–34 years old) compared with the middle-aged (35–46 years) or elderly (47–64 years). These age-related differences in cardiac vagal activity were not significant after exercise (44). The age-matched subjects with good, average and poor VO2 peaks showed no difference in SD1n at rest, but were significantly different in the low- to moderate-intensity levels. These findings suggest that poor physical fitness was associated with impairment in cardiac vagal function during physical exercise. Enhanced vagal activity in youth was more evident at rest (45). However, endurance athletes have a higher parasympathetic tone than sedentary subjects and the effects of resistance training on athletes showed gender differences resulting from training (45). Indeed, significant differences in selected domains between genders, including NFnm, LFnm, LH, LHnu and PNN50 indicated that the autonomic control of the heart is not merely a question of conditioning (45). Thus aging, gender and athletic conditioning are important variables that influence the autonomic control of the heart in athletes.

Application of HRV on the effects of sports training

Scientific data have shown that HRV taken immediately after exercise during recovery reflects characteristic responses indicating the body is to exercise, which is correlated with athletic fitness (46). Accordingly, an analysis of HRV identified that HFn, SD1, SD2 and SDNN were decreased on the first day after maximal exercise compared to the pre-exercise value in 10 healthy male cross-country skiers of ~36 years of age during a 75-km race. On the second day, HFn returned to the baseline level, with LFn been reduced to near or below pre-exercise levels on the second day after the race, revealing a reduction in the parasympathetic tone after a cross-country skiing performance and demonstrating recovery time inversely correlated with the VO2 max measured during a bicycle test prior to the race. The reduced vagal outflow appeared to be blunted after prolonged exercise dependent on the cardiorespiratory fitness of the athlete. An accentuated rebound of altered regulation was found on the second day after prolonged exercise. By linking HRV measurements to VO2 max, the intensity of the exercise (VO2 max) was correlated with the HRV measurements. In addition, HRV indices derived from the traditional time-consuming methods have been shown to be sensitive effects in team sports players (11,47,48), using single measure per period of assessment. Averaging multiple measures per week to increase the confidence of data and sensitivity to detect changes associated with variations in training loads (12,49,50) have been suggested. In this sense, shorter data acquisition procedures and simplified monitoring tools to quantify data, such as the ultra-short-term HRV (HRV measured in 1 min post-1-min stabilization) were recently introduced to allow the detection of training adaptations in Futsal player (51). This suggests that ultra short-term HRV is sensitive to training effects in team sports players, thus of relevance in sport physiology.

In addition, the determination of HRV immediately post-exercise in different training regiment resulted in different changes in HRV. HF values during the first hour after exercise were higher after constant intensity training when compared with interval training. The early recovery of autonomic modulation from 5 min to 1 h after termination of exercise were greatly dependent on the allocation of training of exercise load. In particular, athletes showed a slower return of parasympathetic activity during short-term recovery after an interval (intensive) method of training relative to constant intensity of exercise (13). This suggests that the slower return may be due to withdrawal of the parasympathetic activity or for a more pronounced sympathetic involvement during the interval method relative to the stable method. By contrast, the late recovery of 24 and 48 h after termination of exercise did not depend on the type of exercise (interval training or constant identifying of exercise). Although it was concluded that the total exercise load (volume) determined long-term HRV recovery, it was found that trained athletes have different HRV post-exercise than less trained athletes (52). Changes could be identified at 2 min post-exercise recovery.

The use of HRV for monitoring and improving sports physiology

Optimal training depends on matching the specific ability of an athlete, such as muscle, strength, endurance, explosiveness, flexibility and adaptability to the individual's aerobic capacity, training load and recovery. For this purpose, the use of HRV is a suitable solution since it reflects the major regulatory processes after physical exercise. The use of HRV to detect which measures are altered versus physical exercise, type and intensity have been extended to demonstrate how monitoring physical fitness during exercise and post-exercise periods can be applied to athletic training more broadly in the future (33,53). Long-term HRV changes during a prolonged period, over 4 weeks of exercise has been shown to be a particularly good indicator of physiological adaptation in athletes able to assist in the planning training programs. Previous findings showed that daily exercise intensity based on the HRV of the athlete, and lowering the intensity based on HRV decreased maintained fitness levels comparatively to the control groups (54,55), indicating the importance of HRV use in sports physiology.

The usefulness of HRV measurements in prescribing exercise training in moderately active people have also been identified (56) within the prescription of standard training or HRV-guided training, including 2 months of moderate training (70% max HR) or vigorous training (85% max HR). Additionally, the utility of HRV in daily endurance exercise prescription in 26 moderately fit males during a 4-week training period showed similarly beneficial outcomes in individuals who were prescribed lower-intensity exercise with decreased HRV, consistent with previous studies (57). However, these data were not reproducible in non-trained athletes or subjects with lower levels of physical ability (2,55). Additionally, in athletes, HRV monitoring is frequently applied to prevent and diagnose overtraining (OT) syndrome (58), which is associated with numerous syndromes such as ANS dysfunction and imbalance (58). The test to diagnose fluctuations in ANS and the OT state (33,59) is based on the measurement of the orthostatic HR that occurs between sitting and standing. Athletes in an OT state may show a significant decrease in frequency domain (TP, LF and HF) and time domain (RMSSDD and SDNN) variables. Additional observations (60) have yielded information revealing hyper-responsiveness in the frequency and time domain in OT athletes. Changes in HR do not occur in OT athletes with short-term training (i.e., 6 days) or long-term (6 months) OT (58,61). Other findings have shown a predominance for LF (sympathetic) or HF (vagal) parameters (61,62). This shift from vagal to sympathetic predominance has been reported in female athletes assayed for HRV in the supine rest position after a 6- to 9-week high-intensity training (63).

In junior cross-country skiers with reduced performance in competitions, early training breathlessness and central fatigue (64) were reported on the effects of OT. Power spectral analysis of the HRV at rest, during OT, and after recovery, showed that HF and TP were higher in the supine position compared to before and after OT, suggesting an extensive parasympathetic modulation during OT, in contrast to the sympathetic predominance identified during the 6 days of intensive boot camp received by these athletes and others in the OT state described in previous studies (7,21,63).

In the same registry, HRV change in 27 male and 30 female elite Nordic-skiers, examined between 2004 and 2008, were undertaken to characterize different types of ‘fatigue’.

R-R intervals recorded at rest during 8 min supine followed by 7 min standing for the analysis of LF, HF, LF+HF and HR, revealed that supine HRV patterns were independently sorted according to differently paired changes in the two postures. This characterization may be useful for further understanding of the autonomic rearrangement in different ‘fatigue’ conditions (21). HRV is used in the detection of the non-functional overreaching (NFOR) states, which are periods when athletic performance is substantially decreased, due to prolonged intensive training. Change in 34 elite female wrestlers (~23 years old) were detected (60) using supine HRV analysis performed weekly at the same time of day, using the time and frequency domain before 11 competitions in the course of the study. Seven athletes were found in the NFOR state and 2 athletes in the FOR state (60).

The hypethesis behind the early detection of NFOR, OT and fatigue is the possibility of good recovery (35), involving the get of rest before training continues to allow repair to the body and to strengthen it between workouts. By allowing such a recovery to pre-training based on the constantly changing dynamic of the athlete and the amount of further training encountered or near pre-training levels, the recovery supports an optimizing future performance. The performance begins to decline if the recovery is not totally achieved as shown in the OT syndrome. In the OT syndrome, the training for an event or the event itself pushes beyond the body's ability to recover.

Thus, findings indicate the relevance of HRV measurements for the early identification of overreaching states and fatigues in professional athletes, which is of interest for sports physiology.


HRV is a non-invasive method used to obtain valuable data concerning physiological changes that occur in the response to physical activity. Findings resulting from multiple studies (7) suggest that HRV parameters are relevant in the analysis of stress that the body experiences during training and to increase insight into physiological recovery after training. Referring to athletes, changes in the patterns of their ANS reflected by altered HRV may serve as useful parameters for managing their physical fatigue and establishing their exercise intensity. Information regarding the extent to which the body recovers after training may provide useful data for the personalization of sports training, training loads and recovery times, targeting goal of improvement, avoiding OT and NFOR by keeping the athlete in a efficient frame work, which isimportant for sports physiology. However, standard protocols and methods for research with athletes should be established considering the intensity, the duration of exercise as well as the position of the body during recording and the duration of recording (14) for the use of HRV in sports physiology. Accordingly, the ultra-short-term HRV measurement method, demanding only 1 min of data acquisition after the stabilization period, may arguably improve the practicality of cardiac autonomic activity monitoring on a daily basis. This is relevant because the optimization of recovery requires the monitoring of HRV following workouts, which is crucial for the prevention of the extreme accumulation of physical fatigue during preparation or competition.



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Dong JG: The role of heart rate variability in sports physiology (Review). Exp Ther Med 11: 1531-1536, 2016
Dong, J. (2016). The role of heart rate variability in sports physiology (Review). Experimental and Therapeutic Medicine, 11, 1531-1536.
Dong, J."The role of heart rate variability in sports physiology (Review)". Experimental and Therapeutic Medicine 11.5 (2016): 1531-1536.
Dong, J."The role of heart rate variability in sports physiology (Review)". Experimental and Therapeutic Medicine 11, no. 5 (2016): 1531-1536.